Quick & Easy Roasted or Grilled Chicken Tenders With My Magic Spice Rub


Tossed chicken tenders are super easy and delicious just pop it into the oven and enjoy a magnificent family dinner.

Ingredients:

Directions:

1. Preheat the oven to 375 degrees F.

2. Place all ingredients in a bowl and toss together.

3. Place seasoned chicken tenders on a baking sheet in a single layer.

4. Bake for 20-25 minutes or until the internal temperature of the largest tender is 165°F.


For grilling I recommend

1. Prepare a hot charcoal fire until the coals form white ash, or heat a broiler..

Grill for 5 to 8 minutes on each side.


Level: Easy

Total: 1 hr 15 min

Active: 20 min

6 servings






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